Mystic Therapy for Managing Stress is a holistic program offered by Dr. Sreenath Wellness Centre, designed to alleviate stress using a blend of Yoga, Ayurvedic Diet, and Folklore Healing practices. This online program focuses on the ancient wisdom of these disciplines to promote mental clarity, physical well-being, and emotional balance.
1. Yoga: Tailored sessions that teach relaxation techniques, mindfulness practices, and stress-relieving poses to calm the mind and rejuvenate the body.
2. Ayurvedic Diet: A personalized diet plan based on Ayurvedic principles, promoting digestion, balance, and vitality to reduce stress and enhance overall health.
3. Folklore Healing: Incorporating traditional folklore remedies and healing practices to support emotional well-being and foster inner peace.
This comprehensive online program helps participants manage stress, restore energy, and cultivate a sense of calm through time-tested natural methods.
